Beginner Yoga

About this event

Have you always wanted to practice Yoga but didn't know where to start? This class is a great starting point for individuals wanting to build a strong foundation or those wanting to re-establish their vinyasa practice. In Vinyasa/flow style classes, one yoga pose leads into the next through strength-building transitions and movement synchronized with breath. This class teaches the basic of an asana (postures) practice including: Proper breathing Sun salutations Standing poses Balances Use of props Beginner/essential level – no experience required.

From Mind the Mat Pilates and Yoga