Breath + Meditate

About this event

Train your mind. Regulate your system. Change your state. Enter a guided, experiential meditation class designed to help you actively train your mind and regulate your nervous system. Learn how meditation works—through breathwork, visualization, somatic awareness, and focused attention. Each session builds your ability to shift from mental activity into clarity, coherence, and calm, giving you practical tools to manage stress, improve focus, and support better sleep. This is an engaging experience—you are learning, sensing, and practicing in real time. What to expect: Pranayama (breathwork) to settle and focus the mind Seated and reclined meditation options Guided visualization and awareness practices Sensation attunement (somatic training) Intention setting and subconscious patterning Techniques to develop brain and heart coherence Periods of silence and integration Leave with a clearer mind, a more regulated system, and tools you can use immediately in your daily life.

From Thrive Yoga