Candlelight Restorative Yoga

About this event

Candlelight, soft music, and a room full of blankets, bolsters, and blocks — Restorative Yoga is a guided rest, not a deep stretch. Every prop is there to hold you fully, so nothing in your body has to work: not your muscles, not your effort, not your focus. Long, quiet holds create the room to actually stop. Particularly good for active minds, active lives, and active bodies — the ones that don't know how to slow down on their own. Come as you are, settle in, and let this hour be the reset the rest of your week doesn't build in. Monthly Cadence: Week 1: Restorative Yoga Week 2: Restorative Yoga + Soundbath Week 3: Restorative Yoga + Meditation Week 4: Restorative Yoga + Sound + Meditation

From FlowWell Yoga + Wellness