Health & WellnessSunday, November 8
HiiT Class
Sunday, November 8 · 4-5:15 p.m. · Siri Om Yoga Studio
4-5:15 p.m.
- When
- Sunday, November 8 · 4-5:15 p.m.
- Where
- Siri Om Yoga Studio3950 University Drive Suite 101 · Fairfax, VA · 22030
- Good to know
About this event
HIIT (High Intensity Interval Training) is a full body cardio-vascular sequence of exercises. This 100-posture sequence features a 40 second mobile posture followed by a 20 second posture holding in stillness. Prepare for a major shift as it does not get anymore cardio than this! Class is heated 95°F For class you will need: Large towel , yoga mat , and water . Set of weighted dumbbells , available at studio. Props are welcome, such as yoga blocks and straps .
From Siri Om Yoga
Listed by Mindbody: Fairfax, VA, gathered by the Alexandria events calendar.