Foundations: Tower (Beginner)

About this event

Twist’s beginner-level tower class. Taught at a gentle pace, this class introduces the six core principles of Pilates — breath, concentration, control, centering, precision, and flow — while building strength, mobility, and alignment through foundational tower exercises and spring-based resistance. Ideal for beginners, those new or returning to exercise, and returning students alike. What to expect: Beginner is a level, not a label — expect a supportive, engaging class designed to teach the foundational Pilates exercises, movement vocabulary, and core principles that build confidence in every class. HOW TO ENTER: Using the call box, press "[Call] 0 1" to call the studio. You will hear a buzz that indicates the door has unlocked. When you enter, please make sure to fully close the door behind you. The door can be very finicky. To troubleshoot, make sure the door is fully closed before you dial, and press a little more slowly and firmly than you would press buttons on an iPhone. Call the studio phone at (202) 290-1275 if you have any issues. We understand the call box can be sticky. Please arrive at least 5-minutes prior to class just in case. If you arrive after the listed start time, the teacher will not be able to leave class to open the door (for class safety).

From Twist Pilates