Health & WellnessMonday, November 16
Power Pulse Yogalates (lightly heated)
Monday, November 16 · 7:45-8:30 p.m. · Epic Yoga DC
7:45-8:30 p.m.
- When
- Monday, November 16 · 7:45-8:30 p.m.
- Where
- Epic Yoga DC1323 Connecticut Avenue Northwest 2nd Floor · Washington, DC · 20036
- Good to know
About this event
This 45 minute express workout will make your day EPIC! Yogalates is a class designed to build heat within the body focused on the core while still keeping the fluidity of yoga. Warmup may begin with light stretching and core work. Class often includes Sun Salutations leading to a pilates style-abdominal and body strengthening sequencing. End the practice with a few stretches to allow the body to embrace it's hard work! (Class is heated to appx 80 degrees)
From Epic Yoga DC
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.