Pilates Sculpt

About this event

Find strength and flexibility of both body and mind at Pilates Sculpt. Each class starts with relaxing breath work designed to deepen your body-breath connection, moves into an invigorating series of exercises targeting every part of the body, and ends with a well-earned cool down and stretch. Expect clear, anatomically-specific visual and spoken cues, plenty of modifications to keep it accessible for all skill levels, and a great playlist. This class is perfect for anyone who wants to increase both core and overall strength, deepen breath-body connection, and learn to use their muscles with even greater precision.

From Epic Yoga DC