Health & WellnessThursday, November 19
Barre Fusion Flow
Thursday, November 19 · 12-12:45 p.m. · Epic Yoga DC
12-12:45 p.m.
- When
- Thursday, November 19 · 12-12:45 p.m.
- Where
- Epic Yoga DC1323 Connecticut Avenue Northwest 2nd Floor · Washington, DC · 20036
- Good to know
About this event
45 minute class combining elements of yoga sculpt and barre. Class will begin with simple stretches that transition into movements designed to build heat, strengthen the core, and enhance mobility. Areas of emphasis include sun salutations, sculpting of arms and legs, abdominal focus, and balance work. Class may be done with bodyweight or include equipment such as light weights, resistance bands, and sliders.
From Epic Yoga DC
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.