*Power Yoga: Strong & Sweaty

About this event

Ready to turn up the energy and feel the burn? This high-intensity Power Yoga class is designed to get your heart pumping and your whole body moving. Flow through strong, breath-linked sequences that build heat from the inside out—ideal for boosting metabolism, burning calories, and supporting healthy weight loss. You'll target upper body, core, and lower body strength with moderate to fast pace flow and dynamic poses that improve endurance, tone muscles, and increase flexibility. In this practice cardio meets strength in a mindful, motivating flow. Perfect For: Yogis looking to tone up, slim down, and push their edge Benefits: Increased heart rate, calorie burn, muscle toning, strength building Intensity Level: Moderate to High Experience Level: Intermediate and up (modifications provided)

From YogiSmile