Health & WellnessFriday, November 13
Radiance Hot Pilates
Friday, November 13 · 7-8 a.m. · Grounded: Plant Shop, Cafe, & Wellness Studio
- When
- Friday, November 13 · 7-8 a.m.
- Where
- Grounded: Plant Shop, Cafe, & Wellness Studio1913 Martin Luther King Junior Avenue Southeast · Washington, DC · 20020
- Good to know
About this event
Radiance is a heated mat Pilates class designed to build strength, improve mobility, and leave you feeling energized from the inside out. The studio is warmed with infrared heaters, creating a comfortable, radiant heat that supports deeper movement, increased circulation, and a steady sweat throughout class. Using classic and contemporary mat Pilates exercises, Radiance focuses on core strength, control, alignment, and full body endurance. Expect intentional sequences, mindful movement, and a challenging yet grounding experience, all performed on the mat with no reformer required.
From Grounded
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.