Health & WellnessWednesday, November 25
20 Minute Lunchtime Meditation
Wednesday, November 25 · 12:15-12:35 p.m. · Kadampa Meditation Center 1200 Canal St SW, Washington DC 20024
12:15-12:35 p.m.
- When
- Wednesday, November 25 · 12:15-12:35 p.m.
- Where
- Kadampa Meditation Center 1200 Canal St SW, Washington DC 200241200 Canal St SW · Washington, DC · 20024
- Good to know
About this event
Take an afternoon break and intentionally cultivate inner peace, mindfulness, and concentration. No previous experience is necessary. No special clothing is required. Just show up!
Each 20 minute session will include:
A short introduction to the meditation for the day.
A guided meditation to relax and refresh body and mind.
Advice for the day ahead. No experience is necessary. Everyone is welcome!
From Meditation in DC
Listed by CitySpark: Washington, DC and Meetup: Washington, DC, gathered by the Alexandria events calendar.