Stretch and Strengthen

About this event

Stretch & Strengthen This 60-minute conditioning class blends elements of Yoga and Pilates to target the specific biomechanical needs of dancers. While inspired by dance technique, the movements are adaptable and effective for all ages and body types. The workout focuses on increasing joint range of motion while toning and lengthening the muscle groups essential for stability and fluidity. Designed as a rigorous total-body session, it serves as both a standalone strength builder and an ideal warm-up for a full ballet class. This class is open for all levels. No previous experience necessary. Please bring your own yoga mat.

From Washington Ballet