Senior Yoga

About this event

This is an all-levels vinyasa class designed to address all seven energy centers in your body from the base of your spine to the crow. Of your head. You start the class with a short centering that includes a mindfulness practice and a calming breathing exercise. The rest of the class is evenly divided between a flow practice and seated poses. Enjoy heart/shoulder/neck/hip openers, forward folds, twists, side bends, and balancing poses throughout the class. You will be offered modifications or options appropriate to your yoga practice, including restorative poses. All laces and levels, including beginners, are welcome, but there will be particular attention paid to how the flow works best for the senior population with an emphasis on balancing poses poses in several planes of motion and core strength to improve balance. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Class late cancellation fee is $5, with an 8-hour window for classes designated as [SELECT] and a 2-hour window for all other classes.

From MINT