Friday, November 20
Rebounding/Strenght
Friday, November 20 · 8-8:45 a.m. · Toolbox
8-8:45 a.m.
- When
- Friday, November 20 · 8-8:45 a.m.
- Where
- Toolbox1627 Connecticut Avenue Northwest We are in the back alley · Washington, DC · 20009
- Good to know
About this event
Performed on a rebounder (mini-trampoline), this 45 minute class combines rhythmic cardio intervals with controlled, intentional movements for a low impact, high intensity workout. Using light weights, props, and bodyweight exercises, you'll transition between energizing jumps and targeted sculpt sequences that challenge balance, endurance, and coordination. Jumping benefits include lymphatic drainage, increased bone density, improved cardiovascular health, strengthened pelvic floor, and improved balance, and coordination. Clean, indoor sneakers are required.
From Toolbox
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.