Health & WellnessWednesday, November 11
Stretch + Levitate
Wednesday, November 11 · 6:45-7:45 p.m. · Grounded: Plant Shop, Cafe, & Wellness Studio
- When
- Wednesday, November 11 · 6:45-7:45 p.m.
- Where
- Grounded: Plant Shop, Cafe, & Wellness Studio1913 Martin Luther King Junior Avenue Southeast · Washington, DC · 20020
- Good to know
About this event
Led by Brett, a certified Chopra Meditation™ Instructor, this class combines gentle stretching, intentional breathwork, and guided meditation to help you release physical tension, quiet mental distractions, and shift into a deeper state of relaxation and awareness. Designed for beginners and experienced meditators alike, Stretch & Levitate introduces practical techniques you can incorporate into everyday life to manage stress, cultivate mindfulness, and find balance. Whether you're looking to unwind, reset, or deepen your connection with yourself, this class invites you to slow down, breathe deeply, and leave feeling lighter in both body and mind.
From Grounded
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.