Health & WellnessMonday, November 16
(Petworth) Restorative & Yoga Nidra @ 3905 Georgia Ave NW
Monday, November 16 · 7:45-8:45 p.m. · Yoga District
- When
- Monday, November 16 · 7:45-8:45 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Petworth) Restorative & Yoga Nidra @ 3905 Georgia Ave NW Class description: Restorative Yoga and Yoga Nidra, or yogic sleep, relax the body, calm the mind and nervous system, and are recommended for yoga practitioners of any level. Restorative Yoga moves the student slowly through floor poses supported by props such as blankets, bolsters, and blocks. Each posture is held for 5-10 minutes. Yoga Nidra is a guided meditation practice of non-sleep deep rest, bringing attention to each area of the body to heighten sensation and soften the tissues therein. Both can improve bodily functions such as sleep, digestion, and healing. Compliment a more active practice or develop your capacities for stillness and awareness with this gentle class. Please arrive at least five minutes before class time as doors are locked at the start of class for security.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.