Health & WellnessTuesday, November 10

Pilates Boot Camp Express (shoes req.)

Name: Pilates Boot Camp Express (shoes req.)
Start: 2026-11-10T12:00:00.000Z
End: 2026-11-10T12:45:00.000Z
Location: Mind the Mat Pilates and Yoga

Tuesday, November 10 · 7-7:45 a.m. · Mind the Mat Pilates and Yoga

7-7:45 a.m.

When: Tuesday, November 10 · 7-7:45 a.m.
Where: Mind the Mat Pilates and Yoga2214 Mount Vernon Avenue · Alexandria, VA · 22301
Good to know: $22

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About this event

45 minute Pilates Boot Camp! Get ready to work hard. Half Pilates mat, half boot camp style cardio exercises with a huge emphasis on glutes and core. Pilates is a system of mat exercises designed to stretch and strengthen your body. The result is long lean muscles, a strong core and reduced back pain. Bring your sneakers, a Pilates mat and a big towel, actually bring TWO towels and water. Ankle weights and soft volleyball knee pads are highly recommended. What To Bring: 2 Towels (a big one), Ankle weights and/or 2 to 3 pound hand weights Workout shoes Water Appreciation for pop music Some Pilates experience necessary. All levels welcome ...and we weren't joking, bring your sneakers.

From Mind the Mat Pilates and Yoga

Listed by Mindbody: Alexandria, VA, gathered by the Alexandria events calendar.