Health & WellnessSunday, November 22
Yin Yoga | Upstairs
Sunday, November 22 · 11 a.m.-12 p.m. · Sankofa Yoga
11 a.m.-12 p.m.
- When
- Sunday, November 22 · 11 a.m.-12 p.m.
- Where
- Sankofa Yoga300 Main Street · Laurel, MD · 20707
- Good to know
About this event
This class is designed to ease you into deep stretch and deep relaxation. This practice is designed to help you open the hips, hamstrings and connective tissue, and to increase circulation in the joints and promote stillness. Poses are held for 3-5 minutes allowing for a deep release with the assistance of bolsters, blankets and blocks.
From Sankofa Yoga
Listed by Mindbody: Laurel, MD, gathered by the Alexandria events calendar.