Health & WellnessMonday, November 23
Pilates Barre Express
Monday, November 23 · 4:30-5:15 p.m. · Mind the Mat Pilates and Yoga
- When
- Monday, November 23 · 4:30-5:15 p.m.
- Where
- Mind the Mat Pilates and Yoga2201 North Pershing Drive Suite G · Arlington, VA · 22201
- Good to know
About this event
Try out our popular Pilates Barre class in an express format - 45 minutes to get your entire body toned and fit! Barre is a transformative full-body workout that blends elements of ballet, Pilates, yoga, and strength training. This class combines isometric movements, small range motions, and bodyweight and weighted exercises to sculpt and tone muscles. With a focus on core strength and balance, Barre offers a unique and effective way to improve posture and flexibility. No experience in Ballet or Pilates required - anyone can attend the class!
From Mind the Mat Pilates and Yoga
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.