Health & WellnessMonday, November 9
In-Person Mindful Flow - All Levels
Monday, November 9 · 6:30-7:30 p.m. · YogiSmile
6:30-7:30 p.m.
- When
- Monday, November 9 · 6:30-7:30 p.m.
- Where
- YogiSmile417 Main Street · Laurel, MD · 20707
- Good to know
About this event
Mindfulness means being present and aware of our surroundings. Come to this class with no judgment or expectations, with an intention to be mindful of your body, your breath, and your mind (including thoughts and emotions). We will be practicing Vinyasa with calmness and awareness. We will practice mindfulness by being present and coming back to our breath again and again to, even momentarily, experience inner joy and peace. It is a 60-minute of practicing Yoga and self-observation and awareness, so we can replicate the same in our daily life and be more. ALL LEVELES
From YogiSmile
Listed by Mindbody: Laurel, MD, gathered by the Alexandria events calendar.