Health & WellnessSaturday, November 7
Get Active: Chair Yoga and Movement Class for Seniors
Saturday, November 7 · 11 a.m.-12 p.m. · Laurel Branch Library, PGCMLS
11 a.m.-12 p.m.
- When
- Saturday, November 7 · 11 a.m.-12 p.m.
- Where
- Laurel Branch Library, PGCMLS507 7th Street · Laurel, MD · 20707
About this event
Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.
Listed by CitySpark: Laurel, MD, gathered by the Alexandria events calendar.