Health & WellnessToday
💪🏾 Pilates Strength @ 14th St.
Tuesday, November 3 · 5:30-6:20 p.m. · Flow Yoga Center DC
- When
- Tuesday, November 3 · 5:30-6:20 p.m.
- Where
- Flow Yoga Center DC1450 P Street NW **AND** 1508 14th Street, NW (Confirm your class location on Flow's schedule.) · Washington, DC · 20005
- Good to know
About this event
Pilates Strength Turn up the energy with this dynamic, strength-focused Pilates class that blends the classical Pilates repertoire with intentional resistance training. Expect longer working sets, creative sequences, powerful core work, upbeat music, and props to challenge your body from start to finish. Class begins by firing up your deep core and finishes with mobility to leave you feeling strong, balanced, and refreshed. You'll love it because… Builds strength through intentional resistance and deep muscle recruitment Creative sequences keep you challenged, focused, and energized Leaves you feeling powerful, mobile, and ready for whatever comes next For more info on class locations, waitlists, heated studio temps, mat rentals and more visit: www.flowyogacenter.com/faq
From Flow Yoga Center DC
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.