Gentle/Restorative

About this event

Discover the healing power of Gentle/Restorative yoga, a practice that will help you relax, rejuvenate, and renew your body and mind. In this class, you will enjoy supported and passive yoga poses that will allow you to release tension and stress, and restore your natural balance and harmony. This practice is suitable for anyone, regardless of age, stage, or condition. You will also benefit from improved blood pressure, cholesterol, digestion, and overall well-being. Gentle/Restorative yoga is a wonderful way to nourish yourself and complement your active lifestyle. You will also experience Yoga Nidra, a deep relaxation technique that will leave you feeling calm and blissful. Wonderful by itself and an excellent complement to a more active practice or pursuit. Zen and wonderful! Includes 15 minutes of Yoga Nidra! (deep relaxation)

From 532Yoga