Health & WellnessThursday, November 19
Gentle Yoga + Restorative
Thursday, November 19 · 5:30-6:20 p.m. · IMF Fitness and Wellness Center
5:30-6:20 p.m.
- When
- Thursday, November 19 · 5:30-6:20 p.m.
- Where
- IMF Fitness and Wellness Center700 19th St NW · Washington, DC · 20431
About this event
Gentle Yoga + Restorative is an accessible class – perfect for those new to yoga as well as seasoned yogis. The postures can be accommodated for all bodies and modifications are welcome. Gentle yoga focuses more on mind-body connection and finding openness and relief in the body, and restorative yoga focuses on deep relaxation with the support of yoga props. Come in as you are, and leave class feeling more grounded and relaxed to end your day and work week.
From IMF Fitness and Wellness Center
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.