Health & WellnessTuesday, November 10
(H St.) Gentle Flow @ 500 H St NE
Tuesday, November 10 · 7:45-8:45 p.m. · Yoga District
- When
- Tuesday, November 10 · 7:45-8:45 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(H St.) Gentle Flow @ 500 H St NE Description: Find balance, ease, and connection in a space built for every body. This slower-paced class is designed to help you unwind, build gentle strength, and release daily tension. We focus on mindful movement and deep breathing, without any rush or pressure. Everyone is welcome here. Whether you are a seasoned practitioner, returning to your mat after a break, or trying yoga for the very first time, this class adapts to you. • Tailored Options: Many poses are presented with multiple variations, using props like blocks, straps, and blankets to support your unique body structure. • No Pressure Environment: We emphasize listening to your body over achieving a "perfect" pose. • Accessible Flow: Movements are kept gentle and transitions are deliberate, making it safe and accessible for all levels. Come as you are, move at your own pace, to help you leave feeling refreshed, grounded, and re-energized. *please arrive at least five minutes before class time as doors lock at the start of class*
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.