Prana Flow @ 14th St.

About this event

Prana Flow This fluid + energizing practice is rooted in the Prana Flow tradition, weaving breath, creative movement, and dynamic sequencing into a deeply embodied experience. Every class is well-rounded, following the mandala of the body and asanas to create balance, rhythm, and connection throughout the practice. Expect a flowing, rhythmic class that builds heat, awakens energy, and invites you to move with greater freedom, presence, and awareness. You’ll love it because… Cultivates strength, mobility, and fluidity through a well-rounded practice Creative, rhythmic sequences keep you moving, flowing, and fully engaged Leaves you feeling energized, grounded, and deeply connected to your body

From Mimi Rieger Yoga