Health & WellnessSunday, November 15
The Monthly Reset: Yoga + Relaxation for Women
Sunday, November 15 · 12-2 p.m. · Opus Yoga Kentlands
- When
- Sunday, November 15 · 12-2 p.m.
- Where
- Opus Yoga Kentlands257 Market Street · Gaithersburg, MD · 20878
- Good to know
About this event
If you’ve been feeling overwhelmed, overstimulated, or like you haven’t had a second to breathe, this is for you.
Join Sixx Cool Moms of Montgomery County and Shannon Phelan of Great Seneca Yoga for The Monthly Reset: Yoga + Relaxation for Women.
This is not a typical yoga class. It’s a calm, low-pressure space to slow down, release tension, and actually reset your nervous system.
We’ll start with gentle, accessible yoga, followed by acupuncture points provided by Beth Li of Beth Li Acupuncture during Savasana to fully integrate the experience.
After, stay for light snacks and an optional conversation with other moms who get it. No pressure to socialize, just space to connect if you want to.
Please bring your own yoga mat.
Thank you to our host sponsor, Opus Yoga
Listed by sixxcoolmoms.com (Wix Events), gathered by the Alexandria events calendar.