Health & WellnessSaturday, November 14
[at hOMe] | Morning Meditation
Saturday, November 14 · 8:30-9 a.m. · Sankofa Yoga
8:30-9 a.m.
- When
- Saturday, November 14 · 8:30-9 a.m.
- Where
- Sankofa Yoga300 Main Street · Laurel, MD · 20707
- Good to know
About this event
VIRTUAL A Saturday mornng reflective practice combining guided meditation with intentional journaling. Each session centers a theme, quote, or prompt–inviting participants to listen inward, write freely, and share (if inspired) in community. Clear your mind and connect to your breath through free-writing and reflection. Great for folks who think they can’t meditate.
From Sankofa Yoga
Listed by Mindbody: Laurel, MD, gathered by the Alexandria events calendar.