Hot 26 - 90 Minutes

About this event

This Bishnu Ghosh-based series is 26 postures and 2 breathing exercises. Postures are taught in a specific, unchanging order: Pranayama (Standing Deep Breathing) Ardha Chandrasana and Padahastasana (Half Moon Pose with Hands to Feet) Utkatasana (Awkward Series) Garudasana (Eagle) Dandayamana Janushirsasana (Standing Head to Knee) Dandayamana Dhanurasana (Standing Bow) Tuladasana (Balancing Stick) Dandayamana Bibhaktapada Paschimottanasana (Standing Separate Leg Stretching) Trikonasana (Triangle Pose) Dandayamana Bibhaktapada Janusirsasana (Standing Separate Leg Head to Knee) Savasana (Corpose Pose) Pavanamuktasana (Wind-Removing Pose) Bhujangasana (Cobra Pose) Salabhasana (Locust Pose) Poorna Salabhasana (Full Locust Pose) Dhanurasana (Bow Pose) Supta Vajrasana (Fixed Firm Pose) Ardha Kurmasana (Half Tortoise Pose) Ustrasana (Camel Pose) Sasangasana (Rabbit Pose) Janushirsasana with Paschimottanasana (Seated Separate Leg Stretching with Seated Forward Fold) Ardha Matsyendrasana (Spine Twisting Pose) Kapalabhati in Vajrasana (Blowing in Firm Pose) In this 90-minute format, all postures are done twice except Spine Twisting Pose, which is completed only once.

From Rising Sol Yoga School