Health & WellnessWednesday, November 18
💪🏾1508 14th St - Mat Pilates
Wednesday, November 18 · 6:15-7 a.m. · Mimi Rieger Yoga
6:15-7 a.m.
- When
- Wednesday, November 18 · 6:15-7 a.m.
- Where
- Mimi Rieger Yoga1450 P Street Northwest, NW · Washington, DC · 20005
- Good to know
About this event
A mindful, detailed mat Pilates practice rooted in Joseph Pilates’ original 34 mat exercises. Following the principles of breath, concentration, centering, control, precision, and flow, this class strengthens the core, supports alignment, and builds body awareness. Expect a focused and challenging practice with an emphasis on subtle movement, micro-adjustments, and precision in every exercise. This is a mat Pilates class. Location: 1508 14th St
From Mimi Rieger Yoga
Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.