Health & WellnessMonday, November 9
Checkmate
Monday, November 9 · 5:40-6:25 a.m. · F45 Training Old Town Alexandria
5:40-6:25 a.m.
- When
- Monday, November 9 · 5:40-6:25 a.m.
- Where
- F45 Training Old Town Alexandria901 North Washington Street Suite #101 · Alexandria, VA · 22314
- Good to know
About this event
Checkmate – Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer. A hybrid session with a unique twist to our usual F45 sessions. In Pod 1 we’re doing cardio, in Pod 2 we have resistance, and in Pod 3 you’ll use a single piece of equipment for an AMRAP (as many rounds as possible) format.
From F45 Training Old Town Alexandria
Listed by Mindbody: Alexandria, VA, gathered by the Alexandria events calendar.