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PRODID:-//6AM City//5AM Alexandria//EN
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UID:evt_ABnd4PkfFF2Q-20261115T140000Z@5amalexandriava.com
DTSTAMP:20261103T195513Z
DTSTART:20261115T140000Z
DTEND:20261115T150000Z
SUMMARY:Pilates Mat I - 3rd Floor
LOCATION:Mind the Mat Pilates and Yoga\, 2214 Mount Vernon Avenue\, Alexand
 ria\, VA 22301
DESCRIPTION:This is a good place to start if you are new! Strengthen and st
 retch your entire body\, decompress your spine and improve posture. Pilate
 s is know to help with back pain and improving function.\n\nhttps://www.mi
 ndbodyonline.com/explore/fitness/classes/pilates-mat-i-3rd-floor-mind-the-
 mat-pilates-and-yoga-potomac-west
URL:https://www.mindbodyonline.com/explore/fitness/classes/pilates-mat-i-3r
 d-floor-mind-the-mat-pilates-and-yoga-potomac-west
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