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UID:evt_FYCrHAnBPE6U-20261106T114500Z@5amalexandriava.com
DTSTAMP:20261103T191642Z
DTSTART:20261106T114500Z
DTEND:20261106T123000Z
SUMMARY:SHRED
LOCATION:Grass Roots Fitness\, 215 Mill Street Northeast 2nd floor\, Vienna
 \, VA 22180
DESCRIPTION:SHRED * Outdoor and In Studio (Winter months) email joann@grass
 rootsfitness.org for outdoor location is a 45-minute high intensity and en
 durance based workout. Utilizing a 3-2-1 interval approach (3…\n\nhttps:
 //www.mindbodyonline.com/explore/fitness/classes/shred-grass-roots-fitness
URL:https://www.mindbodyonline.com/explore/fitness/classes/shred-grass-root
 s-fitness
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