Health & WellnessFriday, November 13

Sunrise Express

Name: Sunrise Express
Start: 2026-11-13T11:15:00.000Z
End: 2026-11-13T12:00:00.000Z
Location: 532YOGA

Friday, November 13 · 6:15-7 a.m. · 532YOGA

6:15-7 a.m.

When: Friday, November 13 · 6:15-7 a.m.
Where: 532YOGAMadison Place · Alexandria, VA · 22314
Good to know: $29+

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Start your Friday with movement, breath, and a moment of calm before the day begins. Join Maia for a balanced 45-minute practice that combines an energizing all-levels vinyasa flow with longer, restorative stretches designed to open the hips, release tension, and create space through the heart and shoulders. The class concludes with a restful savasana, giving you a few quiet moments to recharge before heading into the day. Whether you're looking to wake up the body, clear the mind, or simply carve out time for yourself, Friday Sunrise Express offers the perfect reset to help you greet the weekend feeling grounded, refreshed, and ready for whatever lies ahead.

From 532Yoga

Listed by Mindbody: Alexandria, VA, gathered by the Alexandria events calendar.