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VERSION:2.0
PRODID:-//6AM City//5AM Alexandria//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_YBzWbrHqjzmT-20261114T134500Z@5amalexandriava.com
DTSTAMP:20261103T221925Z
DTSTART:20261114T134500Z
DTEND:20261114T144500Z
SUMMARY:Special Ops
LOCATION:F45 Training Pentagon Row\, 1101 South Joyce Street Suite #25\, Ar
 lington\, VA 22202
DESCRIPTION:Saturday - Special Ops Hollywood Set 1 - 20 work / 10 rest Set 
 2 - 20 work / 10 rest Set 3 - 40 work / 20 rest Set 4 - 60 work / 30 clean
  / move Plus: 4 minute AMRAP at end of each pod.\n\nhttps://www.mindbodyon
 line.com/explore/fitness/classes/special-ops-hollywood-f45-training-pentag
 on-row
URL:https://www.mindbodyonline.com/explore/fitness/classes/special-ops-holl
 ywood-f45-training-pentagon-row
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