Health & WellnessWednesday, November 18
Afterglow
Wednesday, November 18 · 5:40-6:25 a.m. · F45 Training Old Town Alexandria
5:40-6:25 a.m.
- When
- Wednesday, November 18 · 5:40-6:25 a.m.
- Where
- F45 Training Old Town Alexandria901 North Washington Street Suite #101 · Alexandria, VA · 22314
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Old Town Alexandria
Listed by Mindbody: Alexandria, VA, gathered by the Alexandria events calendar.