Boot Camp

About this event

Boot Camp ( All Levels): Outside On-Demand Video Library for Members This class consists of challenging outdoor and indoor cardio exercises,compound strength training,agility, plyometric, stair climbing and balance training, as well as core strengthening exercises. We incorporate the use of medicine balls, bars, ladders, bands, tubes and free weights. We offer modifications during each class, so all levels are welcome at any class. Please bring a mat and water. Bring weights. If you need to borrow weights, please contact Joann to borrow weights for the class. *Meet at Oakton HS soccer field -March- November Park on Sutton Road and walk up the steps https://www.mapquest.com/us/virginia/oakton-high-school-2766616 * If Inclement weather we will meet in the Studio. Please make sure your shoes are free from mud and dirt before entering the studio. We meet at the GRF Studio December - March. *If there is inclement weather and we need to change the location from outside to the studio, we send a text message to everyone signed up for the class by 6:15 a.m.

From Grass Roots Fitness