Health & Wellness

Studio 1 | Off-Peak Signature50: Full Body

[solidcore] DC.MD.VA

When: No date ahead
Where: [solidcore] DC.MD.VA1245 First Street Southeast · Washington, DC · 20003
Good to know: $34+

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About this event

Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.

From [solidcore] DC.MD.VA

Listed by Mindbody: Washington, DC, gathered by the Alexandria events calendar.